Group Fitness Classes
Pricing: $189/mo
Frequency: M-F, 6:15-7:15am
Location: BodyMasters Fit Club
Description: Getting in shape is hard work. It’s even harder if you don’t know where to start - so often, I hear from people who admit that they have trouble getting motivated to get to the gym or need additional accountabilities to be consistent.
That is why I wanted to offer a class that caters people from all walks of life, regardless of their experience level. To do that, I’ve created a class structure that will span several fitness disciplines to provide my clients with a well-rounded, approach to address what NASM considers to be the Optimum Performance Training (OPT) model.
This model, which consists of 5 phases (Stabilization, Strength Endurance, Muscular Strength, Maximal Strength and Power), will allow clients to build muscle, burn fat, increase cardiovascular health and increase output. Leveraging this methodology as well as my personal experience, I hope to create a fun, group environment in which clients can safely learn key techniques, push themselves and achieve the results they want in a judgement-free environment.
If this speaks to you, please fill out the form below for a free consultation as well as a free class to see what Hammer Fitness is all about!
